Power Press Push Up – Complete Push Up Training System

Sick of doing a quadrillion reps of the same old repetitive exercises, repetitive exercises, repetitive exercises? Yep, us too! Plug and Press in multiple pushup positions and angles like no other pushup product. Power Press Push Up is an innovative color-coded pushup board training system that strengthens and sculpts your entire upper body (chest, shoulders, back, and arms), while engaging your total core. The easy-to-follow multiple color pushup positions target specific muscles and promote proper form, which is essential to strength training. Also included is a workout calendar that is designed for all fitness levels. The workout calendar illustrates three workout phases (Start Up, Rev Up, Explosion) and the particular workout of the day (WOD), which you can also follow along with video by visiting our YouTube channel. This challenging strength and conditioning 10-week program combines Power Press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.

Product Features

  • Revolutionary color-coded push up board targets specifics muscles worked-chest, shoulders, back, and triceps
  • Heavy duty Plug and Press push up board system
  • Maximizes overall upper body strength and endurance, designed for all fitness levels
  • Simple Assembly and Storage
  • Premium, Cushioned, Non-slip Hand Grips
  • Revolutionary color-coded push up board targets specifics muscles worked (chest, shoulders, back, and triceps)
  • Heavy duty “Plug & Press” push up board system with multiple positions and angles that sculpt and maximize upper body definition
  • Burn calories and build strength with this innovative pushup system, including access to workout videos on the YouTube channel that lead you through a total-body strength and conditioning workout.
  • Portable, Simple Assembly and Storage
  • Premium, Cushioned, Non-slip Hand Grips

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Final Cut Pro X 10.4 – Apple Pro Training Series: Professional Post-Production

The Apple-Certified Way to Learn

This fully updated Apple-certified guide presents a real-world workflow from raw media to finished project to demonstrate the features of Final Cut Pro X 10.4 and the practical techniques you will use in editing projects. Using professionally acquired media, you’ll utilize the same tools and editing techniques used by editors worldwide in this revolutionary editing software. Renowned editor and master trainer Brendan Boykin starts with basic video editing techniques and takes you all the way through Final Cut Pro’s powerful features.

 

The lessons start as real world as it gets—with an empty application. After downloading the media files, you will be guided through creating a project from scratch to finished draft. The basic workflow and tools are covered in Lessons 1 through 4 where you create a rough cut. The real-world workflow continues through the remaining lessons as you take the basic project and enhance it with a dive into more robust features including the newest Final Cut Pro X 10.4 tools for 360° editing, precision color grading, and more.  

 

•   Downloadable lesson and media files to work sequentially through exercises for hours of hands-on training.

•   Focused lessons teach concepts and take students step by step through professional, real-world editing scenarios to create a final project.

•   Chapter review questions summarize what students learn to prepare them for the Apple certification exam.

•   Web Edition provides full text of the book available online with revised content for significant software updates.

 

The Apple Pro Training Series is both a self-paced learning tool and the official curriculum of the Apple Training and Certification program. Upon completing the course material in this guide, you can become Apple Certified by passing the certification exam at an Apple Authorized Training Center. To find an Apple Authorized Training Center near you, please visit training.apple.com.

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Premiere Pro CS5 and CS5.5 Digital Classroom, (Book and Video Training)

A book-and-DVD training package so you can learn Premiere Pro at your own pace

Premiere Pro is a powerful, timeline-based video editing software, and this personal training course uses a full-color book plus video tutorials on DVD to teach you how to use all its features. Fifteen self-paced lessons encourage you to discover the creative possibilities that Adobe’ s Premiere Pro presents. Step-by-step directions, lesson files, and an instructional video demonstrate the many exciting features of Premiere Pro. You can learn from leading instructors, and do it at your own pace.

  • Premiere Pro is an advanced video-editing program available at an affordable price; this book-and-DVD package offers step-by-step training on its abilities
  • Presents 15 lessons in full color, supported by video tutorials and lesson files on the DVD, all of which allow you to work at your own pace
  • Demonstrates how to work with a variety of popular film styles featuring the latest in editing techniques at the highest quality possible

Premiere Pro Digital Classroom is like having your own personal instructor to teach you Premiere Pro right in your own home or office.

Product Features

  • Used Book in Good Condition

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Adobe Lightroom 6 / CC Video Book: Training for Photographers

With this video book, you’ll learn how to instantly find any picture in your library, fix common photography problems, clean up your images, add pop to boring pictures, retouch portraits, make gorgeous prints, create photo books, and even edit your home videos.

Tony goes beyond teaching you how to use Lightroom. Tony shows you why and when to use each feature to create stunning, natural photos. When Lightroom isn t the best tool, Tony suggests better alternatives.

Combining the benefits of video training and book learning, this video book gives you over 14 hours of video and dozens of free presets and raw images to practice with. If you learn better with video, watch the video training and refer to the book for quick reference. If you prefer reading, the book is concise and practical, and each chapter links to relevant videos when you want to understand a topic more deeply or see it used in the real world.

Tony covers every aspect of Lightroom in-depth, but structures his teaching so that both beginner and advanced photographers can learn as efficiently as possible. If you just want a quick start, you can watch the first video or read the first chapter and you’ll be organizing and editing your pictures in less than an hour. If you want to know more about a specific feature, switch to that video or jump to that chapter in the ebook. If you want to know everything about Lightroom, watch the videos and read the book from start to finish.

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