ELEGOO UNO Project Super Starter Kit with Tutorial and UNO R3 Compatible with Arduino IDE

Component listing: 1pcs UNO R3 Controller Board 1pcs LCD1602 Module ( with pin header) 1pcs Breadboard Expansion Board 1pcs Power Supply Module WARNING: Pls. do not use the voltage higher than 9V 1pcs Joystick Module 1pcs IR Receiver 1pcs Servo Motor (SG90) 1pcs Stepper Motor 1pcs ULN2003 Stepper Motor Driver Board 1pcs Ultrasonic Sensor 1pcs DHT11 Temperature and Humidity Module 1pcs 9V Battery with DC 1pcs 65 Jumper Wire 1pcs USB Cable 1pcs Active Buzzer 1pcs Passive Buzzer 1pcs Potentiometer 1pcs 5V Relay 1pcs Breadboard 1pcs Remote 1pcs Tilt Switch 5pcs Button (small) 1pcs 1 digit 7-segment Display 1pcs 4 digit 7-segment Display 5pcs Yellow LED 5pcs Blue LED 5pcs Green LED 5pcs Red LED 1pcs RGB LED 2pcs Photo resistor 1pcs Thermistor 2pcs Diode Rectifier (1N4007) 2pcs NPN Transistor (PN2222) 1pcs IC 74HC595 120pcs Resistor 10pcs Female-to-male DuPont Wire.

Product Features

  • Free PDF tutorial(more than 22 lessons) and clear listing in a nice package
  • The most economical kit based on Arduino platform to starting programming for those beginners who are interested.
  • Lcd1602 module with pin header (not need to be soldered by yourself)
  • This is the upgraded starter kits with power supply module, 9V battery with dc
  • High quality kite with UNO R3. 100% compatible with Arduino UNO R3, MEGA 2560 R3, NANO.

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The Bar Method Super Sculpting II Workout

Tighten your seat-belts! Bar Method founder Burr Leonard puts the pedal to the metal in this 58-minute workout by combining her most aerobic variations, many of them never seen except in studios, with a fast-tracked pace. Youll do five sets of thigh-work, one of them performed with the ball between your legs and two sets of seat exercises that simultaneously challenge both legs. During the abdominal section youll perform safe, beautiful-looking sequences that will set your abs on fire. Presenting the workout with Burr are Sharon Demko and Kiesha Ramey-Presner, both teachers at the Bar Methods flagship studio in the San Francisco Marina, and Juan Barba, a teacher at the Bar Method studio in Burbank, California. In Kieshas words, Super Sculpting II is intense but with reach for someone to work up to. The choreography is really fun, and Burr inspires you to do it.

What you need:
* A sturdy chair or portable bar
* A soft strap for stretching
* Two free weights that are 2-to-4 pounds each
* A 7 diameter playground ball

The Bar Method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout that quickly and safely re-shapes your entire body. The Bar Methods unique non-impact exercises target all major muscle groups and increasing physical grace. The result is a recognizable Bar Method Body that features sculpted arms, flat abs, a lifted seat and firm thighs.

Product Features

  • 1 Hrs. 18 min
  • 8 Chapters
  • Language: English
  • DVDs are coded for region 1 (United States and Canada) and they are playable on multi-regional (1, 2, 3, 4, 5, 6 & 8) devices

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How to Be a Blogger and Vlogger in 10 Easy Lessons: Learn how to create your own blog, vlog, or podcast and get it out in the blogosphere! (Super Skills)

In this new addition to the Super Skills series, children can master a new digital talent–creating blogs, vlogs, and podcasts–in 10 easy lessons! Each stage is fully illustrated with step-by-step illustrations and photographs, so children can learn 10 key skills to develop and promote an exciting new online blog or vlog. Along with professional tips and practical techniques, this book will help young readers become expert bloggers in no time. From planning what to share with the world to learning how to stay safe online, this book leads the way.

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