Category Archives: Healthy Living

Rising telomerase levels ought to lengthen telomeres?

This was first shown in a model organism, the ciliate Tetrahymena, and subsequently in lots of other organisms. The telomeres consist, first, of a DNA scaffold composed of a tract of quite simple repeated DNA sequences. In the case of people, the repeat sequence T2AG3 is repeated, in tandem, 1000’s of occasions at the end of every chromosome.

That sequence tract supplies a molecular scaffold on which binds a set of proteins, about which much is understood. These proteins include DNA sequence-particular binding proteins and different proteins that collectively, in impact, sheathe the chromosome finish.

Furthermore, the underlying DNA is also dynamic, for two causes. One motive is that, as was predicted in the 1970s, the known mechanism of DNA polymerase prevents complete DNA replication all the way in which to the ends of the chromosome at every round of replication. Thus, incomplete replication of the chromosome ends occurs, which, if left unchecked by any compensatory mechanism, results in a problem of sustaining the complete-length of chromosomal DNA molecules.

The chromosome ends change into progressively shorter, which was predicted eventually to steer, by some unknown mechanism, to cells ceasing to divide. The answer to this theoretical problem was the enzyme telomerase. Carol Greider and I identified the telomerase enzyme first in the ciliated protozoan Tetrahymena. We used this organism as a result of it has numerous telomeres and is a relatively wealthy source of telomerase.

Telomerase accommodates an RNA element. The RNA has a brief template sequence that’s copied into DNA, which extends, and thus lengthens, the chromosomal DNA. We were able to show that this also occurs in vivo. It is that this addition of telomeric DNA in increments to the ends of chromosomes that offsets and counterbalances the shortening of chromosome ends.

Dr. Blackburn was quick to level out that these correlations don’t necessarily mean that there is a direct cause and effect relationship. In reality, rising telomerase levels ought to lengthen telomeres (see more at Epitalon website) however within the case of most cancers, too much telomerase can be simply as unhealthy as too little telomeres.


Finding Young Women’s Health Secrets

There are some people who will never go see a doctor no matter how bad they feel, or what risk they are taking by not going in for testing and checkups. Most of these people are at an age when they are at higher risk for things like heart attack and stroke. Everyone knows a few people like this, and you may be that person. If you are not going in as you should, your children are going to learn that behavior from you. It is important for teens to learn about taking care and going in when necessary, and this is especially important when it comes to young women’s health.

Girls have problems and concerns with young women’s health that boys do not have to think about. The reproductive system for girls is much more complicated than what men have to think about, and there are many things that can go wrong. Girls as young as twelve may have to go in for annual pelvic exams. Most girls do not have to go that early, but those that start their menstrual cycle at that age should probably go. You can get more information on this young women’s health concern.

Pelvic exams can eliminate things like cervical cancer and other infections that can affect fertility. Even girls that are adamant that they do not want to have children should take care with their fertility issues. They may change their mind, though they may not think so. Even so, they may not want to get cervical cancer simply because this can be dangerous and life threatening. Simple things like pelvic exams can help with many young women’s health problems in the long run.

Younger girls now have options that their mothers did not have. There is a vaccine for cervical cancer that many are getting before they turn 18. There are some that think it is dangerous for some reasons, and some are against it because it is so new and the side effects are yet to be known. However, what you want to do should be up to you. If this is something that you think can help with young women’s health problems, it never hurts to take some time to talk with your doctor to see what they recommend, and you can do some research on your own.

There are other women’s health concerns as well. Though reproductive concerns are the most important, general health checkups are also a great idea. There are also some vaccines that people must have as they go through school. Many times, school districts give some types of check ups each year as a part of a school program, but with young women’s health concerns being what they are, that should be followed up by a family physician as well. There is no such things as too much medical attention when it comes to the health of your daughter.

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Infusion Edge Benefits

The benefits of using a fruit infused water bottle and adding lemon and water as an alkalizer for health and weight loss are great. Lemon also is good for detox. Water infusion is also good for anyone tired of drinking plain old water and find it difficult to drink enough daily. Infused water drinks while on a fitness workout are so much better for you than store bought drinks and sports drinks. Plus they are cheaper!

Tritan by Eastman is a high quality plastic and this bottle is not only tough, but also leak proof. Remove the inner tube of your “Infusion Edge” infused water bottle, then place any small slices of fruit you have such as lemon, strawberries, orange, cucumber and even mint for added flavor. Just use what ever you have on hand in the kitchen. Frozen berries are good too if fruits are out of season.
Take the bottle out of the gift box, then place fruit in it down the tube, that’s it…easy. Once fruit is in the middle infuser tube, you fill with water and allow to stand for a few minutes, or up to a day, can put in fridge overnight if too if preferred.

Those store bought drinks are often loaded with sugars and preservatives too!